Wow, what a day it has been! We processed 18 chickens today and we are ready for a light and entertaining evening. Tuesday night has become our family night. We view very little tv but we are NCIS fans, possibly because these shows have a military connection or maybe just because the story lines are good. But mostly because we have a couple of grown children studying the art of scriptwriting and filmmaking. These two shows are a good study in what works.
Our family night has turned into a special evening to include out of the ordinary foods and a more relaxed snacking kind of meal.
And since I had an extra chicken wing or two, I decided to make them this evening’s meal. Since we had a tomato based lunch I didn’t want to do anything with tomatoes. Nor did I have time to marinade the wings…So I decided to make a mustard sauce. I don’t think I can give you a recipe but I can tell you what I did.
I took a bowl and scooped in a big clump of mustard, poured in some honey to just barely sweeten the mustard, poured in a little kefir whey, tossed in the following paparika, ground sage, ground rosemary, onion power, garlic powder, ground ginger, salt and pepper. I stirred it all together, tasted it and decided it was just right. Then I poured it over the wings, popped them in the oven at 350 and walked out of the kitchen.
GAPS/SCD approved wings, a family night snack food and a glass of wine. Thus we shall call it a day!!